GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	107	00:05:30	1,00 km
2	1,00 km	5:11	5:11	111	00:10:42	2,00 km
3	0,29 km	1:33	5:18	110	00:12:15	2,29 km
4	1,00 km	3:53	3:53	135	00:16:08	3,29 km
5	1,00 km	4:00	4:00	141	00:20:08	4,29 km
6	0,16 km	1:30	9:07	116	00:21:38	4,46 km
7	1,00 km	3:52	3:52	140	00:25:29	5,46 km
8	1,00 km	3:55	3:55	143	00:29:24	6,46 km
9	0,16 km	1:30	9:18	118	00:30:54	6,62 km
10	1,00 km	3:51	3:51	139	00:34:45	7,62 km
11	1,00 km	3:53	3:53	144	00:38:38	8,62 km
12	0,16 km	1:30	9:23	118	00:40:08	8,78 km
13	1,00 km	3:52	3:52	139	00:44:01	9,78 km
14	1,00 km	3:51	3:51	144	00:47:52	10,78 km
15	0,17 km	1:30	8:58	119	00:49:22	10,94 km
16	1,00 km	4:59	4:59	122	00:54:21	11,94 km
17	1,00 km	5:06	5:06	122	00:59:27	12,95 km

annons