GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	113	00:05:15	1,00 km
2	1,00 km	5:00	5:00	118	00:10:15	2,00 km
3	1,00 km	4:57	4:57	125	00:15:12	3,00 km
4	1,00 km	4:55	4:55	122	00:20:07	4,00 km
5	1,00 km	5:08	5:08	120	00:25:15	5,00 km
6	1,00 km	5:06	5:06	120	00:30:20	6,00 km
7	1,00 km	4:58	4:58	128	00:35:18	7,00 km
8	1,00 km	4:55	4:55	127	00:40:13	8,00 km
9	1,00 km	5:08	5:08	132	00:45:21	9,00 km
10	1,00 km	5:13	5:13	136	00:50:34	10,00 km
11	0,02 km	0:06	5:26	136	00:50:41	10,02 km

annons