GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	117	00:06:40	1,00 km
2	0,51 km	3:20	6:30	127	00:10:00	1,51 km
3	1,00 km	5:43	5:43	139	00:15:43	2,51 km
4	0,73 km	4:17	5:50	146	00:20:00	3,25 km
5	0,16 km	2:00	12:38	130	00:22:00	3,40 km
6	1,00 km	5:49	5:49	145	00:27:49	4,40 km
7	0,73 km	4:11	5:44	153	00:32:00	5,13 km
8	0,17 km	2:00	11:56	131	00:34:00	5,30 km
9	1,00 km	5:45	5:45	148	00:39:45	6,30 km
10	0,74 km	4:15	5:46	155	00:44:00	7,04 km
11	0,16 km	2:00	12:08	137	00:46:00	7,20 km
12	1,00 km	7:29	7:29	135	00:53:29	8,20 km
13	1,00 km	6:46	6:46	145	01:00:14	9,20 km
14	1,00 km	6:52	6:52	146	01:07:07	10,20 km
15	0,12 km	0:45	6:29	151	01:07:52	10,32 km

annons