GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	156	00:04:41	1,00 km
2	1,00 km	4:40	4:40	162	00:09:21	2,00 km
3	1,00 km	4:15	4:15	156	00:13:36	3,00 km
4	1,00 km	4:21	4:21	151	00:17:57	4,00 km
5	1,00 km	4:24	4:24	154	00:22:21	5,00 km
6	1,00 km	4:31	4:31	150	00:26:52	6,00 km
7	1,00 km	4:25	4:25	155	00:31:16	7,00 km
8	1,00 km	4:30	4:30	157	00:35:46	8,00 km
9	1,00 km	4:31	4:31	161	00:40:18	9,00 km
10	1,00 km	4:22	4:22	157	00:44:39	10,00 km
11	1,00 km	4:35	4:35	156	00:49:14	11,00 km
12	1,00 km	4:30	4:30	156	00:53:44	12,00 km
13	1,00 km	4:41	4:41	159	00:58:25	13,00 km
14	1,00 km	4:34	4:34	156	01:02:59	14,00 km
15	1,00 km	4:36	4:36	158	01:07:35	15,00 km
16	1,00 km	4:41	4:41	157	01:12:15	16,00 km
17	0,95 km	4:34	4:49	160	01:16:50	16,95 km

annons