GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	120	00:05:00	1,00 km
2	1,00 km	4:44	4:44	132	00:09:44	2,00 km
3	1,00 km	4:53	4:53	136	00:14:38	3,00 km
4	1,00 km	5:02	5:02	138	00:19:39	4,00 km
5	1,00 km	4:33	4:33	157	00:24:12	5,00 km
6	1,00 km	4:42	4:42	155	00:28:54	6,00 km
7	1,00 km	4:32	4:32	155	00:33:26	7,00 km
8	0,98 km	4:28	4:33	152	00:37:54	7,98 km

annons