GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	122	00:05:49	1,00 km
2	1,16 km	7:05	6:06	119	00:12:54	2,16 km
3	1,00 km	3:58	3:58	144	00:16:52	3,16 km
4	0,19 km	2:00	10:24	142	00:18:52	3,35 km
5	1,00 km	3:57	3:57	151	00:22:49	4,35 km
6	0,20 km	2:00	9:56	137	00:24:49	4,56 km
7	1,00 km	4:00	4:00	148	00:28:48	5,56 km
8	0,11 km	2:00	18:45	141	00:30:48	5,66 km
9	1,00 km	4:03	4:03	150	00:34:52	6,66 km
10	0,19 km	2:00	10:34	118	00:36:52	6,85 km
11	1,00 km	4:03	4:03	150	00:40:54	7,85 km
12	0,20 km	2:00	9:53	142	00:42:54	8,05 km
13	1,00 km	4:01	4:01	151	00:46:55	9,05 km
14	0,19 km	2:00	10:19	144	00:48:55	9,25 km
15	2,13 km	11:02	5:12	138	00:59:57	11,37 km

annons