GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	160	00:05:13	1,00 km
2	1,00 km	5:00	5:00	169	00:10:13	2,00 km
3	1,00 km	5:07	5:07	171	00:15:20	3,00 km
4	1,00 km	5:02	5:02	169	00:20:22	4,00 km
5	1,00 km	5:07	5:07	163	00:25:29	5,00 km
6	1,00 km	5:14	5:14	164	00:30:43	6,00 km
7	1,00 km	4:53	4:53	159	00:35:36	7,00 km
8	1,00 km	5:09	5:09	163	00:40:45	8,00 km
9	1,00 km	4:54	4:54	160	00:45:40	9,00 km
10	1,00 km	5:05	5:05	161	00:50:45	10,00 km
11	1,00 km	5:05	5:05	159	00:55:50	11,00 km
12	1,00 km	5:07	5:07	161	01:00:57	12,00 km
13	1,00 km	5:14	5:14	143	01:06:12	13,00 km
14	1,00 km	5:13	5:13	157	01:11:24	14,00 km
15	1,00 km	5:13	5:13	167	01:16:37	15,00 km
16	1,00 km	5:01	5:01	171	01:21:38	16,00 km
17	1,00 km	5:42	5:42	134	01:27:20	17,00 km
18	1,00 km	5:18	5:18	146	01:32:38	18,00 km
19	1,00 km	6:13	6:13	143	01:38:51	19,00 km
20	1,00 km	9:23	9:23	142	01:48:14	20,00 km
21	1,00 km	10:22	10:22	139	01:58:36	21,00 km
22	1,00 km	8:05	8:05	147	02:06:41	22,00 km
23	1,00 km	6:33	6:33	165	02:13:14	23,00 km
24	1,00 km	7:20	7:20	153	02:20:34	24,00 km
25	1,00 km	5:59	5:59	168	02:26:33	25,00 km
26	1,00 km	10:53	10:53	137	02:37:26	26,00 km
27	1,00 km	15:07	15:07	126	02:52:33	27,00 km
28	1,00 km	5:47	5:47	156	02:58:20	28,00 km
29	1,00 km	5:25	5:25	155	03:03:45	29,00 km
30	1,00 km	5:25	5:25	167	03:09:10	30,00 km
31	0,07 km	0:21	5:10	168	03:09:31	30,07 km

annons