GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:02	21,43	142	00:14:02	5,00 km
2	5,00 km	10:03	29,75	146	00:24:05	10,00 km
3	5,00 km	9:27	31,86	139	00:33:32	15,00 km
4	5,00 km	8:55	33,64	138	00:42:27	20,00 km
5	5,00 km	11:38	25,71	150	00:54:05	25,00 km
6	5,00 km	10:04	29,75	144	01:04:09	30,00 km
7	5,00 km	8:59	33,33	150	01:13:09	35,00 km
8	5,00 km	8:30	35,29	155	01:21:39	40,00 km
9	5,00 km	9:03	33,03	145	01:30:42	45,00 km
10	5,00 km	10:18	29,03	142	01:41:00	50,00 km
11	5,00 km	8:36	34,95	149	01:49:37	55,00 km
12	1,64 km	3:11	30,77	166	01:52:48	56,64 km

annons