GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	120	00:04:40	1,00 km
2	0,98 km	5:20	5:25	137	00:10:00	1,98 km
3	1,00 km	4:05	4:05	158	00:14:05	2,98 km
4	0,46 km	1:55	4:11	163	00:16:00	3,44 km
5	0,32 km	2:00	6:20	145	00:18:00	3,76 km
6	1,00 km	4:07	4:07	156	00:22:07	4,76 km
7	0,42 km	1:53	4:28	164	00:24:00	5,18 km
8	0,28 km	2:00	7:02	144	00:26:00	5,46 km
9	1,00 km	4:12	4:12	157	00:30:12	6,46 km
10	0,38 km	1:48	4:41	164	00:32:00	6,85 km
11	1,00 km	5:24	5:24	139	00:37:24	7,85 km
12	0,72 km	4:36	6:20	143	00:42:00	8,57 km
13	0,19 km	1:11	6:16	136	00:43:11	8,76 km

annons