GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	1:00	3:21	142	00:01:00	0,30 km
2	0,07 km	0:45	11:31	162	00:01:45	0,36 km
3	0,30 km	1:00	3:23	157	00:02:45	0,66 km
4	0,04 km	0:45	16:55	163	00:03:30	0,70 km
5	0,31 km	1:00	3:15	161	00:04:30	1,01 km
6	0,04 km	0:45	18:56	165	00:05:15	1,05 km
7	0,31 km	1:00	3:16	162	00:06:15	1,36 km
8	0,05 km	0:45	14:29	165	00:07:00	1,41 km
9	0,30 km	1:00	3:20	161	00:08:00	1,71 km
10	0,05 km	0:45	16:40	167	00:08:45	1,76 km
11	0,31 km	1:00	3:13	163	00:09:45	2,07 km
12	0,05 km	0:45	16:21	169	00:10:30	2,11 km
13	0,31 km	1:00	3:17	165	00:11:30	2,42 km
14	0,04 km	0:45	18:03	170	00:12:15	2,46 km
15	0,31 km	1:00	3:17	166	00:13:15	2,76 km
16	0,05 km	0:45	16:30	169	00:14:00	2,81 km
17	0,30 km	1:00	3:23	164	00:15:00	3,11 km
18	0,05 km	0:45	16:21	169	00:15:45	3,15 km
19	0,31 km	1:00	3:12	167	00:16:45	3,46 km
20	0,05 km	0:45	16:31	172	00:17:30	3,51 km

annons