GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	134	00:04:59	1,00 km
2	0,66 km	3:38	5:28	145	00:08:38	1,66 km
3	1,00 km	4:01	4:01	157	00:12:38	2,66 km
4	1,00 km	4:11	4:11	170	00:16:49	3,66 km
5	1,00 km	5:15	5:15	146	00:22:04	4,66 km
6	0,12 km	0:41	5:32	146	00:22:45	4,79 km
7	1,00 km	3:56	3:56	165	00:26:41	5,79 km
8	1,00 km	3:56	3:56	172	00:30:37	6,79 km
9	0,87 km	4:30	5:11	142	00:35:08	7,66 km
10	1,00 km	3:44	3:44	160	00:38:52	8,66 km
11	1,00 km	3:55	3:55	173	00:42:46	9,66 km
12	1,00 km	5:18	5:18	148	00:48:04	10,66 km
13	1,00 km	5:14	5:14	147	00:53:18	11,66 km
14	0,40 km	2:07	5:14	145	00:55:25	12,06 km

annons