GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	121	00:05:09	1,00 km
2	1,00 km	4:45	4:45	131	00:09:54	2,00 km
3	0,40 km	1:53	4:40	135	00:11:47	2,40 km
4	1,00 km	3:44	3:44	151	00:15:31	3,40 km
5	0,01 km	0:02	3:48	149	00:15:33	3,41 km
6	1,00 km	3:41	3:41	153	00:19:15	4,41 km
7	0,01 km	0:03	5:39	150	00:19:18	4,42 km
8	1,00 km	3:41	3:41	160	00:22:59	5,42 km
9	0,01 km	0:03	4:51	157	00:23:02	5,43 km
10	1,00 km	3:42	3:42	158	00:26:44	6,43 km
11	0,02 km	0:04	4:07	157	00:26:48	6,45 km
12	1,00 km	3:42	3:42	162	00:30:31	7,45 km
13	0,01 km	0:04	5:02	154	00:30:34	7,46 km
14	1,00 km	3:41	3:41	160	00:34:15	8,46 km
15	0,01 km	0:03	4:21	158	00:34:18	8,47 km
16	1,00 km	3:42	3:42	164	00:38:00	9,47 km
17	0,02 km	0:04	4:06	152	00:38:05	9,49 km
18	1,00 km	3:34	3:34	162	00:41:39	10,49 km
19	1,00 km	5:08	5:08	135	00:46:47	11,49 km
20	1,00 km	5:10	5:10	135	00:51:57	12,49 km
21	0,43 km	2:17	5:17	137	00:54:13	12,92 km

annons