GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	120	00:04:35	1,00 km
2	1,00 km	4:35	4:35	138	00:09:10	2,00 km
3	1,00 km	4:46	4:46	144	00:13:56	3,00 km
4	1,00 km	4:56	4:56	141	00:18:52	4,00 km
5	1,00 km	4:58	4:58	139	00:23:51	5,00 km
6	1,00 km	4:44	4:44	137	00:28:35	6,00 km
7	1,00 km	4:53	4:53	121	00:33:28	7,00 km
8	1,00 km	4:56	4:56	127	00:38:23	8,00 km
9	1,00 km	4:56	4:56	123	00:43:20	9,00 km
10	1,00 km	4:48	4:48	116	00:48:07	10,00 km
11	0,54 km	2:57	5:26	130	00:51:04	10,54 km

annons