GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	109	00:05:20	1,00 km
2	1,00 km	5:14	5:14	115	00:10:34	2,00 km
3	1,00 km	5:18	5:18	115	00:15:52	3,00 km
4	1,00 km	5:51	5:51	115	00:21:42	4,00 km
5	1,00 km	5:26	5:26	120	00:27:09	5,00 km
6	1,00 km	5:22	5:22	116	00:32:30	6,00 km
7	1,00 km	5:32	5:32	114	00:38:03	7,00 km
8	1,00 km	5:38	5:38	117	00:43:41	8,00 km
9	1,00 km	5:20	5:20	118	00:49:00	9,00 km
10	1,00 km	5:23	5:23	110	00:54:23	10,00 km
11	1,00 km	5:39	5:39	112	01:00:02	11,00 km
12	0,92 km	4:55	5:18	118	01:04:57	11,92 km

annons