GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	101	00:05:25	1,00 km
2	1,00 km	5:13	5:13	112	00:10:38	2,00 km
3	1,00 km	5:01	5:01	113	00:15:39	3,00 km
4	1,00 km	5:02	5:02	114	00:20:41	4,00 km
5	1,00 km	4:56	4:56	116	00:25:37	5,00 km
6	1,00 km	4:56	4:56	117	00:30:33	6,00 km
7	1,00 km	4:59	4:59	119	00:35:32	7,00 km
8	1,00 km	5:01	5:01	117	00:40:33	8,00 km
9	1,00 km	4:59	4:59	117	00:45:32	9,00 km
10	1,00 km	4:47	4:47	115	00:50:19	10,00 km
11	1,00 km	4:58	4:58	111	00:55:18	11,00 km
12	1,00 km	5:01	5:01	114	01:00:18	12,00 km
13	1,00 km	4:00	4:00	133	01:04:19	13,00 km
14	1,00 km	4:02	4:02	134	01:08:20	14,00 km
15	1,00 km	4:00	4:00	136	01:12:21	15,00 km
16	1,00 km	4:02	4:02	138	01:16:23	16,00 km
17	1,00 km	3:56	3:56	142	01:20:18	17,00 km
18	1,00 km	4:53	4:53	124	01:25:12	18,00 km
19	1,00 km	5:07	5:07	120	01:30:19	19,00 km
20	1,00 km	5:00	5:00	114	01:35:19	20,00 km
21	1,00 km	5:01	5:01	117	01:40:20	21,00 km
22	0,10 km	0:32	5:12	118	01:40:52	21,10 km

annons