GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	122	00:05:06	1,00 km
2	1,00 km	5:07	5:07	128	00:10:13	2,00 km
3	1,00 km	5:06	5:06	132	00:15:19	3,00 km
4	1,00 km	4:54	4:54	132	00:20:13	4,00 km
5	1,00 km	4:56	4:56	135	00:25:09	5,00 km
6	1,00 km	4:47	4:47	127	00:29:55	6,00 km
7	1,00 km	4:50	4:50	132	00:34:45	7,00 km
8	1,00 km	5:27	5:27	142	00:40:13	8,00 km
9	1,00 km	5:05	5:05	144	00:45:17	9,00 km
10	1,00 km	5:26	5:26	146	00:50:43	10,00 km
11	1,00 km	5:09	5:09	147	00:55:52	11,00 km
12	1,00 km	5:53	5:53	140	01:01:46	12,00 km
13	1,00 km	6:10	6:10	143	01:07:55	13,00 km
14	1,00 km	6:22	6:22	135	01:14:17	14,00 km
15	1,00 km	7:09	7:09	144	01:21:26	15,00 km
16	1,00 km	6:36	6:36	150	01:28:02	16,00 km
17	1,00 km	6:01	6:01	153	01:34:03	17,00 km
18	1,00 km	5:06	5:06	144	01:39:10	18,00 km
19	1,00 km	4:54	4:54	136	01:44:04	19,00 km
20	1,00 km	4:55	4:55	143	01:48:59	20,00 km
21	1,00 km	4:19	4:19	140	01:53:18	21,00 km
22	1,00 km	4:35	4:35	148	01:57:54	22,00 km
23	1,00 km	4:28	4:28	144	02:02:22	23,00 km
24	1,00 km	4:50	4:50	153	02:07:12	24,00 km
25	1,00 km	4:47	4:47	151	02:11:59	25,00 km
26	1,00 km	4:40	4:40	152	02:16:39	26,00 km
27	1,00 km	4:16	4:16	149	02:20:55	27,00 km
28	1,00 km	4:25	4:25	153	02:25:21	28,00 km
29	1,00 km	4:44	4:44	157	02:30:04	29,00 km
30	1,00 km	4:41	4:41	161	02:34:45	30,00 km
31	0,30 km	1:30	5:05	162	02:36:16	30,30 km

annons