GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	124	00:05:00	1,00 km
2	1,00 km	4:39	4:39	135	00:09:40	2,00 km
3	1,00 km	4:36	4:36	133	00:14:16	3,00 km
4	1,00 km	4:29	4:29	133	00:18:45	4,00 km
5	1,00 km	4:28	4:27	137	00:23:12	5,00 km
6	5,00 km	19:21	3:52	160	00:42:33	10,00 km
7	1,00 km	5:01	5:02	145	00:47:34	11,00 km
8	5,00 km	19:31	3:54	161	01:07:05	16,00 km
9	1,02 km	5:12	5:05	151	01:12:17	17,02 km
10	5,00 km	19:18	3:51	164	01:31:34	22,02 km
11	4,00 km	20:12	5:03	145	01:51:46	26,03 km

annons