GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:45	17,91	121	00:16:45	5,00 km
2	5,00 km	12:28	24,00	111	00:29:12	10,00 km
3	5,00 km	11:40	25,71	120	00:40:53	15,00 km
4	5,00 km	11:08	26,87	120	00:52:01	20,00 km
5	5,00 km	11:31	26,09	117	01:03:32	25,00 km
6	5,00 km	12:32	24,00	112	01:16:04	30,00 km
7	5,00 km	13:10	22,78	122	01:29:13	35,00 km
8	5,00 km	11:23	26,28	121	01:40:37	40,00 km
9	5,00 km	13:06	22,93	124	01:53:43	45,00 km
10	5,00 km	14:13	21,05	126	02:07:56	50,00 km
11	5,00 km	10:32	28,57	118	02:18:28	55,00 km
12	5,00 km	12:26	24,16	111	02:30:54	60,00 km
13	5,00 km	10:49	27,69	127	02:41:43	65,00 km
14	5,00 km	11:08	26,87	132	02:52:52	70,00 km
15	5,00 km	11:43	25,53	131	03:04:35	75,00 km
16	5,00 km	11:46	25,53	135	03:16:20	80,00 km
17	5,00 km	12:35	23,84	131	03:28:55	85,00 km
18	5,00 km	11:59	25,00	130	03:40:54	90,00 km
19	5,00 km	13:14	22,64	126	03:54:08	95,00 km
20	5,00 km	13:26	22,36	128	04:07:34	100,00 km
21	5,00 km	13:01	23,08	133	04:20:35	105,00 km
22	5,00 km	12:58	23,08	129	04:33:33	110,00 km
23	5,00 km	11:30	26,09	128	04:45:03	115,00 km
24	5,00 km	12:12	24,66	125	04:57:14	120,00 km
25	3,31 km	9:10	21,69	128	05:06:24	123,31 km

annons