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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:52
6:52
120
00:06:52
1,00 km
2
1,00 km
7:14
7:14
118
00:14:06
2,00 km
3
1,00 km
8:21
8:21
119
00:22:27
3,00 km
4
1,00 km
10:13
10:13
119
00:32:40
4,00 km
5
1,00 km
9:29
9:29
119
00:42:09
5,00 km
6
1,00 km
10:05
10:05
121
00:52:14
6,00 km
7
1,00 km
8:30
8:30
122
01:00:45
7,00 km
8
1,00 km
10:06
10:06
119
01:10:51
8,00 km
9
1,00 km
7:35
7:35
116
01:18:26
9,00 km
10
1,00 km
6:34
6:34
116
01:25:00
10,00 km
11
1,00 km
5:55
5:55
122
01:30:55
11,00 km
12
1,00 km
11:34
11:34
112
01:42:30
12,00 km
13
1,00 km
10:38
10:38
118
01:53:08
13,00 km
14
1,00 km
11:17
11:17
106
02:04:25
14,00 km
15
1,00 km
14:21
14:21
108
02:18:46
15,00 km
16
1,00 km
8:59
8:59
108
02:27:45
16,00 km
17
1,00 km
9:45
9:45
105
02:37:30
17,00 km
18
1,00 km
9:46
9:46
107
02:47:15
18,00 km
19
1,00 km
11:41
11:41
111
02:58:56
19,00 km
20
1,00 km
9:32
9:32
109
03:08:28
20,00 km
21
1,00 km
13:40
13:40
104
03:22:08
21,00 km
22
1,00 km
12:11
12:11
106
03:34:19
22,00 km
23
1,00 km
11:45
11:45
109
03:46:04
23,00 km
24
1,00 km
12:14
12:14
113
03:58:18
24,00 km
25
1,00 km
10:49
10:49
111
04:09:06
25,00 km
26
1,00 km
12:14
12:14
111
04:21:21
26,00 km
27
1,00 km
14:07
14:07
105
04:35:28
27,00 km
28
1,00 km
9:58
9:58
117
04:45:26
28,00 km
29
1,00 km
12:01
12:01
98
04:57:28
29,00 km
30
1,00 km
13:43
13:43
110
05:11:10
30,00 km
31
1,00 km
11:10
11:10
108
05:22:20
31,00 km
32
1,00 km
9:23
9:23
111
05:31:44
32,00 km
33
1,00 km
11:35
11:35
116
05:43:18
33,00 km
34
1,00 km
12:37
12:37
111
05:55:55
34,00 km
35
1,00 km
10:55
10:55
108
06:06:50
35,00 km
36
1,00 km
11:25
11:25
107
06:18:14
36,00 km
37
1,00 km
12:28
12:28
107
06:30:42
37,00 km
38
1,00 km
12:30
12:30
111
06:43:12
38,00 km
39
1,00 km
9:59
9:59
110
06:53:11
39,00 km
40
1,00 km
9:53
9:53
111
07:03:04
40,00 km
41
1,00 km
10:48
10:48
108
07:13:52
41,00 km
42
1,00 km
11:18
11:18
103
07:25:10
42,00 km
43
1,00 km
11:16
11:16
100
07:36:26
43,00 km
44
1,00 km
16:07
16:07
99
07:52:33
44,00 km
45
1,00 km
12:00
12:00
105
08:04:33
45,00 km
46
1,00 km
10:54
10:54
100
08:15:27
46,00 km
47
1,00 km
11:01
11:01
110
08:26:28
47,00 km
48
1,00 km
10:51
10:51
108
08:37:19
48,00 km
49
1,00 km
12:09
12:09
118
08:49:28
49,00 km
50
1,00 km
11:15
11:15
123
09:00:43
50,00 km
51
0,25 km
4:15
16:58
114
09:04:58
50,25 km
24 maj 2025 - 13:00
BUM 50 km
Löpning - Tävling
BUM 50 km tillsammans med Sofia
50,25
km
Distans
9:04:57
Tid
10:51
min/km
Snitt
110
Snittpuls
145
Maxpuls
118
Kadens
Hoka Speedgoat 6 ...
Total distans: 780 km
annons
