GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	130	00:06:20	1,00 km
2	1,00 km	6:41	6:41	142	00:13:01	2,00 km
3	1,00 km	6:36	6:36	145	00:19:37	3,00 km
4	1,00 km	6:43	6:43	150	00:26:20	4,00 km
5	1,00 km	6:21	6:21	154	00:32:41	5,00 km
6	1,00 km	6:39	6:39	152	00:39:20	6,00 km
7	1,00 km	6:44	6:44	152	00:46:04	7,00 km
8	1,00 km	6:43	6:43	153	00:52:46	8,00 km
9	1,00 km	6:37	6:37	152	00:59:23	9,00 km
10	1,00 km	6:40	6:40	152	01:06:03	10,00 km
11	1,00 km	6:57	6:57	154	01:13:01	11,00 km
12	1,00 km	6:33	6:33	152	01:19:34	12,00 km
13	1,00 km	6:46	6:46	152	01:26:20	13,00 km
14	1,00 km	6:43	6:43	152	01:33:03	14,00 km
15	0,76 km	5:04	6:43	151	01:38:07	14,76 km

annons