GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:27	28,80	122	00:10:27	5,00 km
2	5,00 km	9:56	30,25	135	00:20:23	10,00 km
3	5,00 km	10:38	28,13	143	00:31:00	15,00 km
4	5,00 km	10:13	29,27	139	00:41:13	20,00 km
5	5,00 km	10:51	27,69	152	00:52:04	25,00 km
6	5,00 km	9:55	30,25	140	01:01:59	30,00 km
7	5,00 km	8:32	35,29	141	01:10:31	35,00 km
8	5,00 km	8:43	34,29	141	01:19:14	40,00 km
9	5,00 km	9:58	30,00	136	01:29:12	45,00 km
10	5,00 km	10:13	29,27	138	01:39:25	50,00 km
11	0,75 km	1:33	29,27	152	01:40:58	50,75 km

annons