GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:42	28,13	131	00:10:42	5,00 km
2	5,00 km	9:53	30,25	142	00:20:35	10,00 km
3	5,00 km	9:40	31,03	143	00:30:15	15,00 km
4	5,00 km	9:25	31,86	139	00:39:40	20,00 km
5	5,00 km	10:10	29,51	140	00:49:50	25,00 km
6	5,00 km	10:23	28,80	140	01:00:13	30,00 km
7	5,00 km	8:40	34,62	139	01:08:53	35,00 km
8	5,00 km	10:39	28,13	142	01:19:32	40,00 km
9	5,00 km	10:02	30,00	146	01:29:34	45,00 km
10	5,00 km	9:15	32,43	146	01:38:49	50,00 km
11	5,00 km	9:09	32,73	146	01:47:59	55,00 km
12	5,00 km	9:35	31,30	145	01:57:34	60,00 km
13	2,44 km	4:53	30,00	146	02:02:27	62,44 km

annons