GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:33	3:33	149	00:03:33	1,00 km
2	0,02 km	0:04	4:04	154	00:03:37	1,02 km
3	0,01 km	0:37	52:13	111	00:04:15	1,03 km
4	1,00 km	3:31	3:31	147	00:07:45	2,03 km
5	0,01 km	0:03	5:11	158	00:07:48	2,04 km
6	0,06 km	1:10	18:24	133	00:08:58	2,10 km
7	0,69 km	2:20	3:22	145	00:11:18	2,79 km
8	0,05 km	1:03	22:19	140	00:12:21	2,84 km
9	0,41 km	1:21	3:17	136	00:13:42	3,25 km
10	0,01 km	0:06	9:31	146	00:13:48	3,26 km
11	0,44 km	1:25	3:13	151	00:15:12	3,70 km
12	0,02 km	0:11	9:20	161	00:15:23	3,72 km

annons