GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	107	00:05:02	1,00 km
2	1,00 km	4:57	4:57	124	00:10:00	2,00 km
3	1,00 km	4:09	4:09	140	00:14:09	3,00 km
4	1,00 km	4:04	4:04	149	00:18:13	4,00 km
5	0,51 km	3:00	5:57	128	00:21:14	4,51 km
6	1,00 km	4:03	4:03	146	00:25:17	5,51 km
7	1,00 km	4:05	4:05	151	00:29:22	6,51 km
8	0,46 km	3:01	6:32	126	00:32:23	6,97 km
9	1,00 km	3:56	3:56	148	00:36:19	7,97 km
10	1,00 km	5:32	5:32	132	00:41:51	8,97 km

annons