GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	155	00:04:20	1,00 km
2	1,00 km	4:19	4:19	164	00:08:39	2,00 km
3	1,00 km	4:25	4:25	169	00:13:04	3,00 km
4	1,00 km	4:23	4:23	171	00:17:26	4,00 km
5	1,00 km	4:25	4:25	171	00:21:51	5,00 km
6	1,00 km	4:27	4:27	173	00:26:18	6,00 km
7	1,00 km	4:18	4:18	173	00:30:35	7,00 km
8	1,00 km	4:11	4:11	177	00:34:46	8,00 km
9	1,00 km	4:14	4:14	178	00:39:01	9,00 km
10	1,00 km	4:05	4:05	182	00:43:06	10,00 km
11	0,14 km	0:32	3:51	184	00:43:38	10,14 km

annons