GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	125	00:04:52	1,00 km
2	1,00 km	4:40	4:40	150	00:09:32	2,00 km
3	1,00 km	4:57	4:57	152	00:14:29	3,00 km
4	1,00 km	4:13	4:13	121	00:18:42	4,00 km
5	1,00 km	4:41	4:41	128	00:23:24	5,00 km
6	1,00 km	4:31	4:31	138	00:27:55	6,00 km
7	1,00 km	4:26	4:26	132	00:32:20	7,00 km
8	1,00 km	4:32	4:32	135	00:36:52	8,00 km
9	1,00 km	4:26	4:26	138	00:41:18	9,00 km
10	1,00 km	4:17	4:17	142	00:45:35	10,00 km
11	0,40 km	1:39	4:05	145	00:47:14	10,40 km

annons