GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	172	00:04:23	1,00 km
2	1,00 km	4:18	4:18	175	00:08:41	2,00 km
3	1,00 km	4:20	4:20	180	00:13:02	3,00 km
4	1,00 km	4:07	4:07	188	00:17:08	4,00 km
5	1,00 km	4:27	4:27	195	00:21:36	5,00 km
6	1,00 km	4:29	4:29	195	00:26:05	6,00 km
7	1,00 km	4:30	4:30	196	00:30:35	7,00 km
8	1,00 km	4:38	4:38	200	00:35:13	8,00 km
9	1,00 km	4:30	4:30	200	00:39:42	9,00 km
10	1,00 km	4:30	4:30	200	00:44:12	10,00 km
11	0,38 km	1:33	4:02	202	00:45:45	10,38 km

annons