GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:15	26,67	128	00:11:15	5,00 km
2	5,00 km	10:18	29,03	139	00:21:33	10,00 km
3	5,00 km	10:19	29,03	146	00:31:52	15,00 km
4	5,00 km	9:56	30,25	147	00:41:48	20,00 km
5	5,00 km	10:09	29,51	151	00:51:58	25,00 km
6	5,00 km	10:28	28,57	150	01:02:25	30,00 km
7	5,00 km	8:53	33,64	149	01:11:18	35,00 km
8	5,00 km	9:02	33,33	144	01:20:20	40,00 km
9	5,00 km	10:17	29,27	144	01:30:37	45,00 km
10	5,00 km	10:16	29,27	147	01:40:53	50,00 km
11	0,89 km	2:11	24,49	144	01:43:04	50,89 km

annons