GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:50	23,38	113	00:12:50	5,00 km
2	5,00 km	11:38	25,71	117	00:24:28	10,00 km
3	5,00 km	11:52	25,35	123	00:36:20	15,00 km
4	5,00 km	12:30	24,00	119	00:48:49	20,00 km
5	5,00 km	11:35	25,90	125	01:00:24	25,00 km
6	5,00 km	12:09	24,66	117	01:12:33	30,00 km
7	5,00 km	12:12	24,66	119	01:24:46	35,00 km
8	5,00 km	12:16	24,49	119	01:37:02	40,00 km
9	5,00 km	15:38	19,15	121	01:52:40	45,00 km
10	5,00 km	12:42	23,68	114	02:05:22	50,00 km
11	5,00 km	11:17	26,67	126	02:16:39	55,00 km
12	5,00 km	12:39	23,68	125	02:29:18	60,00 km
13	5,00 km	11:53	25,17	126	02:41:11	65,00 km
14	5,00 km	13:37	22,09	125	02:54:48	70,00 km
15	5,00 km	11:44	25,53	126	03:06:32	75,00 km
16	5,00 km	13:36	22,09	128	03:20:08	80,00 km
17	5,00 km	13:31	22,22	121	03:33:39	85,00 km
18	5,00 km	11:32	26,09	126	03:45:12	90,00 km
19	5,00 km	11:30	26,09	130	03:56:41	95,00 km
20	5,00 km	14:41	20,45	127	04:11:23	100,00 km
21	2,80 km	6:38	25,35	124	04:18:00	102,80 km

annons