GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	111	00:05:00	1,00 km
2	1,00 km	4:40	4:40	115	00:09:40	2,00 km
3	1,00 km	4:59	4:59	117	00:14:39	3,00 km
4	1,00 km	9:42	9:42	96	00:24:21	4,00 km
5	1,00 km	4:49	4:49	118	00:29:10	5,00 km
6	1,00 km	5:03	5:03	114	00:34:12	6,00 km
7	1,00 km	4:52	4:52	117	00:39:04	7,00 km
8	1,00 km	5:22	5:22	117	00:44:26	8,00 km
9	1,00 km	5:10	5:10	114	00:49:36	9,00 km
10	1,00 km	5:12	5:12	111	00:54:48	10,00 km
11	0,59 km	3:11	5:24	110	00:57:59	10,59 km

annons