GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:58	27,27	133	00:10:58	5,00 km
2	5,00 km	11:48	25,35	149	00:22:46	10,00 km
3	5,00 km	11:31	26,09	146	00:34:18	15,00 km
4	5,00 km	11:30	26,09	146	00:45:47	20,00 km
5	5,00 km	9:31	31,58	137	00:55:18	25,00 km
6	5,00 km	10:15	29,27	141	01:05:33	30,00 km
7	5,00 km	11:56	25,17	141	01:17:29	35,00 km
8	5,00 km	8:46	34,29	136	01:26:15	40,00 km
9	5,00 km	12:00	25,00	137	01:38:16	45,00 km
10	5,00 km	12:18	24,32	136	01:50:34	50,00 km
11	5,00 km	11:30	26,09	140	02:02:04	55,00 km
12	5,00 km	11:00	27,27	141	02:13:04	60,00 km
13	5,00 km	14:20	20,93	138	02:27:25	65,00 km
14	5,00 km	11:54	25,17	136	02:39:18	70,00 km
15	5,00 km	11:00	27,27	139	02:50:18	75,00 km
16	5,00 km	12:56	23,23	140	03:03:14	80,00 km
17	5,00 km	10:03	29,75	140	03:13:17	85,00 km
18	5,00 km	10:21	29,03	140	03:23:37	90,00 km
19	5,00 km	9:56	30,25	143	03:33:33	95,00 km
20	5,00 km	9:19	32,14	145	03:42:52	100,00 km
21	5,00 km	10:15	29,27	140	03:53:08	105,00 km
22	5,00 km	10:28	28,57	143	04:03:35	110,00 km
23	5,00 km	11:33	25,90	142	04:15:08	115,00 km
24	5,00 km	10:45	27,91	140	04:25:54	120,00 km
25	5,00 km	11:06	27,07	137	04:36:59	125,00 km
26	4,79 km	10:47	26,67	139	04:47:46	129,79 km

annons