GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	140	00:06:11	1,00 km
2	0,41 km	3:00	7:15	140	00:09:11	1,41 km
3	0,55 km	3:57	7:10	149	00:13:08	1,97 km
4	0,54 km	4:02	7:25	152	00:17:11	2,51 km
5	0,54 km	4:12	7:44	152	00:21:23	3,05 km
6	0,55 km	4:21	7:50	151	00:25:43	3,61 km
7	0,58 km	4:38	7:56	152	00:30:21	4,19 km
8	0,61 km	4:58	8:11	152	00:35:19	4,80 km
9	0,59 km	4:58	8:27	153	00:40:17	5,39 km
10	0,54 km	4:41	8:40	153	00:44:59	5,93 km
11	0,54 km	4:26	8:12	152	00:49:24	6,47 km
12	1,00 km	8:25	8:25	148	00:57:49	7,47 km
13	1,00 km	8:26	8:26	146	01:06:15	8,47 km
14	1,00 km	7:58	7:58	145	01:14:13	9,47 km
15	1,00 km	6:34	6:34	145	01:20:47	10,47 km
16	0,54 km	3:57	7:17	140	01:24:44	11,01 km

annons