GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:30	24,00	131	00:12:30	5,00 km
2	5,00 km	14:54	20,11	144	00:27:23	10,00 km
3	5,00 km	13:28	22,22	144	00:40:51	15,00 km
4	5,00 km	14:09	21,18	148	00:55:00	20,00 km
5	5,00 km	14:57	20,11	144	01:09:57	25,00 km
6	5,00 km	14:32	20,69	141	01:24:29	30,00 km
7	3,47 km	10:00	20,81	145	01:34:28	33,47 km

annons