GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:13	17,39	101	00:17:13	5,00 km
2	5,00 km	13:14	22,64	95	00:30:28	10,00 km
3	5,00 km	15:58	18,75	112	00:46:26	15,00 km
4	5,00 km	11:23	26,28	142	00:57:49	20,00 km
5	5,00 km	18:16	16,44	124	01:16:06	25,00 km
6	5,00 km	17:14	17,39	115	01:33:20	30,00 km
7	5,00 km	25:30	11,76	132	01:58:50	35,00 km
8	5,00 km	21:38	13,85	130	02:20:28	40,00 km
9	0,10 km	0:28	12,29	127	02:20:57	40,10 km

annons