GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	140	00:04:38	1,00 km
2	1,00 km	4:26	4:26	153	00:09:05	2,00 km
3	1,00 km	4:01	4:01	155	00:13:06	3,00 km
4	1,00 km	4:07	4:07	158	00:17:13	4,00 km
5	1,00 km	4:57	4:57	149	00:22:10	5,00 km
6	1,00 km	4:05	4:05	155	00:26:15	6,00 km
7	1,00 km	4:14	4:14	156	00:30:29	7,00 km
8	1,00 km	4:55	4:55	148	00:35:24	8,00 km
9	1,00 km	4:20	4:20	154	00:39:44	9,00 km
10	1,00 km	4:35	4:35	156	00:44:19	10,00 km
11	0,07 km	0:23	5:39	156	00:44:42	10,07 km

annons