GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	131	00:06:00	1,00 km
2	1,00 km	6:21	6:21	147	00:12:21	2,00 km
3	1,00 km	6:21	6:21	147	00:18:42	3,00 km
4	1,00 km	6:14	6:14	152	00:24:56	4,00 km
5	1,00 km	6:49	6:49	154	00:31:45	5,00 km
6	1,00 km	6:06	6:06	153	00:37:51	6,00 km
7	1,00 km	6:42	6:42	155	00:44:33	7,00 km
8	1,00 km	6:21	6:21	152	00:50:54	8,00 km
9	1,00 km	6:29	6:29	154	00:57:23	9,00 km
10	1,00 km	7:03	7:03	157	01:04:26	10,00 km
11	1,00 km	7:09	7:09	157	01:11:35	11,00 km
12	1,00 km	7:06	7:06	158	01:18:41	12,00 km
13	1,00 km	7:31	7:31	154	01:26:12	13,00 km
14	1,00 km	7:36	7:36	154	01:33:49	14,00 km
15	1,00 km	7:37	7:37	153	01:41:26	15,00 km
16	1,00 km	7:32	7:32	151	01:48:58	16,00 km
17	1,00 km	9:38	9:38	155	01:58:36	17,00 km
18	1,00 km	8:23	8:23	175	02:06:59	18,00 km
19	0,23 km	1:36	7:00	182	02:08:35	18,23 km

annons