GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	121	00:05:35	1,00 km
2	1,00 km	5:44	5:44	135	00:11:19	2,00 km
3	1,00 km	5:12	5:12	129	00:16:32	3,00 km
4	1,00 km	5:17	5:17	140	00:21:49	4,00 km
5	1,00 km	5:37	5:37	135	00:27:26	5,00 km
6	1,00 km	5:55	5:55	145	00:33:20	6,00 km
7	1,00 km	5:15	5:15	138	00:38:36	7,00 km
8	1,00 km	5:31	5:31	140	00:44:07	8,00 km
9	1,00 km	5:02	5:02	137	00:49:09	9,00 km
10	1,00 km	5:12	5:12	146	00:54:20	10,00 km
11	1,00 km	5:09	5:09	150	00:59:30	11,00 km
12	0,17 km	0:53	5:14	151	01:00:22	11,17 km

annons