GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,80 km	3:28	4:19	131	00:03:28	0,80 km
2	0,40 km	2:22	5:56	152	00:05:50	1,20 km
3	0,80 km	3:23	4:14	163	00:09:13	2,00 km
4	0,40 km	2:24	5:59	166	00:11:36	2,40 km
5	1,00 km	4:28	4:28	161	00:16:05	3,40 km
6	1,00 km	4:26	4:26	169	00:20:31	4,40 km
7	1,00 km	4:26	4:26	167	00:24:57	5,40 km
8	0,80 km	3:27	4:18	166	00:28:23	6,20 km
9	0,40 km	2:27	6:09	159	00:30:51	6,60 km
10	0,80 km	3:24	4:15	157	00:34:15	7,40 km
11	0,04 km	0:16	6:07	158	00:34:32	7,44 km

annons