GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	145	00:05:04	1,00 km
2	1,00 km	4:51	4:51	161	00:09:55	2,00 km
3	1,00 km	5:03	5:03	158	00:14:58	3,00 km
4	1,00 km	5:10	5:10	158	00:20:09	4,00 km
5	1,00 km	4:57	4:57	158	00:25:06	5,00 km
6	1,00 km	5:00	5:00	160	00:30:06	6,00 km
7	1,00 km	4:53	4:53	159	00:34:58	7,00 km
8	1,00 km	5:03	5:03	161	00:40:01	8,00 km
9	1,00 km	5:03	5:03	165	00:45:04	9,00 km
10	1,00 km	4:48	4:48	167	00:49:51	10,00 km
11	0,90 km	4:20	4:49	155	00:54:12	10,90 km

annons