GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	138	00:05:20	1,00 km
2	1,00 km	5:23	5:23	153	00:10:43	2,00 km
3	1,00 km	5:22	5:22	157	00:16:06	3,00 km
4	1,00 km	5:18	5:18	157	00:21:24	4,00 km
5	1,00 km	5:17	5:17	155	00:26:40	5,00 km
6	1,00 km	5:25	5:25	157	00:32:06	6,00 km
7	1,00 km	5:19	5:19	157	00:37:25	7,00 km
8	1,00 km	5:20	5:20	160	00:42:45	8,00 km
9	1,00 km	5:20	5:20	164	00:48:05	9,00 km
10	1,00 km	5:14	5:14	165	00:53:19	10,00 km
11	0,57 km	2:47	4:52	169	00:56:05	10,57 km

annons