GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,75 km	5:00	6:41	115	00:05:00	0,75 km
2	1,00 km	7:16	7:16	123	00:12:16	1,75 km
3	1,00 km	7:27	7:27	128	00:19:43	2,75 km
4	1,00 km	6:17	6:17	136	00:26:00	3,75 km
5	1,00 km	6:17	6:17	138	00:32:17	4,75 km
6	1,00 km	6:35	6:35	136	00:38:52	5,75 km
7	1,00 km	7:17	7:17	133	00:46:09	6,75 km
8	1,00 km	6:23	6:23	139	00:52:33	7,75 km
9	1,00 km	6:26	6:26	142	00:58:58	8,75 km
10	0,95 km	6:02	6:23	138	01:05:00	9,69 km
11	1,00 km	6:26	6:26	143	01:11:26	10,69 km
12	1,00 km	6:33	6:33	139	01:17:59	11,69 km
13	0,91 km	7:01	7:43	136	01:25:00	12,60 km
14	0,66 km	5:00	7:35	136	01:30:00	13,26 km
15	0,50 km	3:46	7:35	138	01:33:46	13,76 km

annons