GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:15	26,67	114	00:11:15	5,00 km
2	5,00 km	10:34	28,35	119	00:21:50	10,00 km
3	5,00 km	11:10	26,87	125	00:33:00	15,00 km
4	5,00 km	10:31	28,57	125	00:43:31	20,00 km
5	5,00 km	10:37	28,35	126	00:54:08	25,00 km
6	5,00 km	10:37	28,35	122	01:04:45	30,00 km
7	5,00 km	9:58	30,00	122	01:14:43	35,00 km
8	5,00 km	10:31	28,57	124	01:25:14	40,00 km
9	5,00 km	9:50	30,51	121	01:35:04	45,00 km
10	5,00 km	11:15	26,67	129	01:46:19	50,00 km
11	5,00 km	10:46	27,91	130	01:57:05	55,00 km
12	5,00 km	10:39	28,13	136	02:07:44	60,00 km
13	5,00 km	10:52	27,69	136	02:18:36	65,00 km
14	5,00 km	11:54	25,17	127	02:30:30	70,00 km
15	5,00 km	11:34	25,90	142	02:42:04	75,00 km
16	5,00 km	10:43	27,91	138	02:52:47	80,00 km
17	5,00 km	11:14	26,67	142	03:04:01	85,00 km
18	5,00 km	9:46	30,77	135	03:13:47	90,00 km
19	5,00 km	9:58	30,00	138	03:23:45	95,00 km
20	5,00 km	11:06	27,07	138	03:34:52	100,00 km
21	2,86 km	6:36	26,09	139	03:41:28	102,86 km

annons