GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	123	00:05:35	1,00 km
2	1,00 km	4:50	4:50	131	00:10:25	2,00 km
3	1,00 km	4:46	4:46	138	00:15:12	3,00 km
4	1,00 km	4:38	4:38	139	00:19:50	4,00 km
5	1,00 km	4:38	4:38	143	00:24:28	5,00 km
6	1,00 km	4:38	4:38	142	00:29:06	6,00 km
7	1,00 km	4:39	4:39	144	00:33:45	7,00 km
8	1,00 km	4:34	4:34	142	00:38:19	8,00 km
9	1,00 km	4:38	4:38	144	00:42:57	9,00 km
10	1,00 km	4:38	4:38	148	00:47:35	10,00 km
11	1,00 km	4:31	4:31	148	00:52:06	11,00 km
12	1,00 km	4:39	4:39	150	00:56:45	12,00 km
13	1,00 km	4:32	4:32	144	01:01:17	13,00 km
14	1,00 km	4:31	4:31	142	01:05:49	14,00 km
15	1,00 km	4:33	4:33	147	01:10:22	15,00 km
16	1,00 km	4:29	4:29	148	01:14:51	16,00 km
17	1,00 km	4:36	4:36	147	01:19:26	17,00 km
18	1,00 km	4:36	4:36	148	01:24:03	18,00 km
19	1,00 km	4:37	4:37	140	01:28:39	19,00 km
20	1,00 km	4:32	4:32	148	01:33:12	20,00 km
21	1,00 km	4:36	4:36	147	01:37:47	21,00 km
22	1,00 km	4:38	4:38	148	01:42:26	22,00 km
23	1,00 km	4:45	4:45	143	01:47:11	23,00 km
24	1,00 km	4:30	4:30	145	01:51:40	24,00 km
25	1,00 km	4:34	4:34	147	01:56:14	25,00 km
26	1,00 km	4:35	4:35	151	02:00:49	26,00 km
27	0,50 km	2:16	4:33	160	02:03:05	26,50 km

annons