GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:49	3:46	143	00:18:49	5,00 km
2	5,00 km	19:08	3:50	158	00:37:57	10,00 km
3	5,00 km	20:24	4:05	155	00:58:21	15,00 km
4	5,00 km	17:59	3:36	155	01:16:20	20,00 km
5	5,00 km	18:28	3:42	155	01:34:48	25,00 km
6	5,00 km	20:48	4:10	153	01:55:36	30,00 km
7	5,00 km	18:47	3:45	152	02:14:23	35,00 km
8	5,00 km	21:39	4:20	149	02:36:02	40,00 km
9	3,53 km	13:51	3:55	151	02:49:54	43,53 km

annons