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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
5:50
5:50
135
00:05:50
1,00 km
2
1,00 km
6:04
6:04
166
00:11:55
2,00 km
3
1,00 km
7:32
7:32
152
00:19:27
3,00 km
4
1,00 km
8:20
8:20
139
00:27:47
4,00 km
5
1,00 km
7:23
7:23
140
00:35:10
5,00 km
6
1,00 km
6:20
6:20
138
00:41:30
6,00 km
7
1,00 km
6:54
6:54
147
00:48:24
7,00 km
8
1,00 km
7:08
7:08
151
00:55:32
8,00 km
9
1,00 km
7:53
7:53
143
01:03:25
9,00 km
10
1,00 km
7:08
7:08
154
01:10:33
10,00 km
11
1,00 km
8:50
8:50
137
01:19:23
11,00 km
12
1,00 km
10:08
10:08
146
01:29:31
12,00 km
13
1,00 km
9:53
9:53
149
01:39:23
13,00 km
14
1,00 km
6:27
6:27
168
01:45:50
14,00 km
15
1,00 km
6:10
6:10
161
01:52:00
15,00 km
16
1,00 km
8:00
8:00
163
02:00:00
16,00 km
17
1,00 km
7:55
7:55
162
02:07:55
17,00 km
18
1,00 km
8:55
8:55
148
02:16:50
18,00 km
19
1,00 km
6:36
6:36
165
02:23:26
19,00 km
20
1,00 km
7:45
7:45
148
02:31:11
20,00 km
21
1,00 km
6:34
6:34
144
02:37:45
21,00 km
22
1,00 km
6:20
6:20
151
02:44:05
22,00 km
23
1,00 km
7:55
7:55
137
02:51:59
23,00 km
24
1,00 km
8:22
8:22
149
03:00:22
24,00 km
25
1,00 km
9:46
9:46
147
03:10:08
25,00 km
26
1,00 km
10:45
10:45
139
03:20:53
26,00 km
27
1,00 km
11:05
11:05
127
03:31:59
27,00 km
28
1,00 km
9:51
9:51
133
03:41:50
28,00 km
29
1,00 km
7:58
7:58
140
03:49:48
29,00 km
30
1,00 km
7:54
7:54
140
03:57:42
30,00 km
31
1,00 km
18:41
18:41
117
04:16:23
31,00 km
32
1,00 km
17:20
17:20
115
04:33:42
32,00 km
33
1,00 km
12:12
12:12
127
04:45:54
33,00 km
34
1,00 km
15:08
15:08
113
05:01:02
34,00 km
35
1,00 km
13:27
13:27
112
05:14:29
35,00 km
36
1,00 km
9:57
9:57
140
05:24:26
36,00 km
37
1,00 km
7:11
7:11
159
05:31:37
37,00 km
38
1,00 km
11:45
11:45
140
05:43:21
38,00 km
39
1,00 km
11:49
11:49
127
05:55:10
39,00 km
40
1,00 km
9:46
9:46
140
06:04:56
40,00 km
41
1,00 km
10:59
10:59
128
06:15:55
41,00 km
42
1,00 km
10:48
10:48
128
06:26:44
42,00 km
43
1,00 km
18:59
18:59
105
06:45:43
43,00 km
44
1,00 km
22:59
22:59
99
07:08:42
44,00 km
45
1,00 km
11:46
11:46
125
07:20:29
45,00 km
46
1,00 km
10:58
10:58
113
07:31:26
46,00 km
47
1,00 km
13:11
13:11
101
07:44:37
47,00 km
48
1,00 km
11:57
11:57
117
07:56:35
48,00 km
49
1,00 km
7:17
7:17
126
08:03:52
49,00 km
50
1,00 km
12:56
12:56
116
08:16:48
50,00 km
51
1,00 km
22:25
22:25
104
08:39:13
51,00 km
52
1,00 km
9:42
9:42
114
08:48:55
52,00 km
53
1,00 km
11:19
11:19
111
09:00:14
53,00 km
54
1,00 km
8:17
8:17
118
09:08:31
54,00 km
55
1,00 km
11:18
11:18
104
09:19:48
55,00 km
56
1,00 km
11:48
11:48
97
09:31:37
56,00 km
57
1,00 km
10:38
10:38
116
09:42:15
57,00 km
58
1,00 km
12:23
12:23
101
09:54:38
58,00 km
59
1,00 km
9:34
9:34
104
10:04:12
59,00 km
60
1,00 km
11:39
11:39
101
10:15:50
60,00 km
61
1,00 km
14:01
14:01
84
10:29:51
61,00 km
62
1,00 km
16:41
16:41
92
10:46:32
62,00 km
63
1,00 km
12:24
12:24
100
10:58:56
63,00 km
64
1,00 km
9:20
9:20
112
11:08:16
64,00 km
65
1,00 km
10:05
10:05
109
11:18:20
65,00 km
66
1,00 km
24:28
24:28
70
11:42:49
66,00 km
67
1,00 km
28:48
28:48
90
12:11:37
67,00 km
68
1,00 km
7:59
7:59
124
12:19:36
68,00 km
69
1,00 km
8:17
8:17
137
12:27:53
69,00 km
70
1,00 km
11:23
11:23
116
12:39:16
70,00 km
71
1,00 km
16:04
16:04
86
12:55:20
71,00 km
72
1,00 km
14:04
14:04
92
13:09:23
72,00 km
73
1,00 km
8:10
8:10
120
13:17:33
73,00 km
74
1,00 km
11:00
11:00
102
13:28:33
74,00 km
75
1,00 km
12:14
12:14
86
13:40:47
75,00 km
76
1,00 km
13:08
13:08
59
13:53:55
76,00 km
77
1,00 km
11:59
11:59
55
14:05:54
77,00 km
78
1,00 km
12:09
12:09
53
14:18:02
78,00 km
79
1,00 km
12:14
12:14
53
14:30:16
79,00 km
80
1,00 km
14:42
14:42
55
14:44:59
80,00 km
81
1,00 km
11:32
11:32
66
14:56:30
81,00 km
82
1,00 km
20:43
20:43
69
15:17:14
82,00 km
83
1,00 km
15:00
15:00
80
15:32:13
83,00 km
84
1,00 km
11:43
11:43
69
15:43:56
84,00 km
85
1,00 km
17:40
17:40
71
16:01:36
85,00 km
86
1,00 km
19:27
19:27
72
16:21:03
86,00 km
87
1,00 km
17:56
17:56
52
16:38:59
87,00 km
88
1,00 km
18:24
18:24
59
16:57:23
88,00 km
89
1,00 km
29:52
29:52
58
17:27:15
89,00 km
90
1,00 km
22:53
22:53
69
17:50:08
90,00 km
91
1,00 km
14:41
14:41
53
18:04:49
91,00 km
92
1,00 km
12:40
12:40
58
18:17:28
92,00 km
93
1,00 km
13:49
13:49
61
18:31:17
93,00 km
94
1,00 km
11:33
11:33
83
18:42:50
94,00 km
95
1,00 km
14:27
14:27
57
18:57:17
95,00 km
96
1,00 km
12:29
12:29
53
19:09:45
96,00 km
97
1,00 km
15:54
15:54
55
19:25:40
97,00 km
98
1,00 km
17:28
17:28
58
19:43:08
98,00 km
99
1,00 km
16:50
16:50
77
19:59:57
99,00 km
100
1,00 km
20:50
20:50
54
20:20:47
100,00 km
101
1,00 km
26:45
26:45
70
20:47:32
101,00 km
102
1,00 km
25:10
25:10
71
21:12:42
102,00 km
103
1,00 km
18:26
18:26
57
21:31:07
103,00 km
104
1,00 km
12:09
12:09
60
21:43:16
104,00 km
105
1,00 km
15:09
15:09
54
21:58:26
105,00 km
106
1,00 km
16:59
16:59
52
22:15:25
106,00 km
107
1,00 km
16:15
16:15
96
22:31:40
107,00 km
108
1,00 km
16:39
16:39
0
22:48:19
108,00 km
109
1,00 km
13:47
13:47
0
23:02:06
109,00 km
110
1,00 km
12:23
12:23
0
23:14:29
110,00 km
111
1,00 km
11:35
11:35
0
23:26:05
111,00 km
112
1,00 km
12:12
12:12
0
23:38:16
112,00 km
113
1,00 km
13:35
13:35
99
23:51:51
113,00 km
114
1,00 km
12:27
12:27
102
24:04:18
114,00 km
115
1,00 km
15:52
15:52
101
24:20:10
115,00 km
116
1,00 km
15:02
15:02
101
24:35:12
116,00 km
117
1,00 km
12:40
12:40
102
24:47:52
117,00 km
118
0,27 km
8:27
31:42
104
24:56:19
117,27 km
30 maj 2025 - 16:00
Löpning 2025-05-30
Löpning - Distans
117,27
km
Distans
24:56:19
Tid
12:46
min/km
Snitt
98
Snittpuls
179
Maxpuls
96
Kadens
Saucony endorphin...
Total distans: 367 km
annons
