GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:48	3:47	164	00:03:48	1,00 km
2	1,03 km	4:02	3:54	175	00:07:49	2,03 km
3	1,00 km	3:54	3:55	177	00:11:43	3,03 km
4	2,05 km	8:03	3:56	177	00:19:46	5,08 km
5	1,04 km	3:55	3:46	176	00:23:41	6,12 km
6	1,01 km	3:58	3:55	175	00:27:39	7,13 km
7	1,01 km	3:54	3:51	175	00:31:33	8,14 km
8	2,06 km	7:58	3:52	176	00:39:31	10,20 km
9	0,97 km	4:01	4:09	175	00:43:32	11,17 km
10	3,02 km	11:57	3:58	173	00:55:29	14,19 km
11	1,01 km	4:01	3:58	171	00:59:30	15,20 km
12	1,00 km	4:02	4:02	169	01:03:32	16,20 km
13	1,01 km	4:01	3:59	170	01:07:33	17,21 km
14	0,99 km	4:02	4:04	170	01:11:34	18,20 km
15	1,02 km	4:03	3:58	172	01:15:37	19,22 km
16	1,00 km	3:57	3:56	173	01:19:34	20,22 km
17	1,02 km	4:02	3:58	174	01:23:36	21,24 km
18	1,00 km	4:00	4:00	175	01:27:37	22,24 km
19	0,98 km	3:58	4:03	174	01:31:35	23,22 km
20	1,05 km	4:26	4:14	178	01:36:01	24,27 km
21	1,03 km	4:08	4:00	176	01:40:09	25,30 km
22	1,04 km	4:01	3:52	177	01:44:10	26,34 km
23	1,02 km	4:04	3:59	178	01:48:14	27,36 km
24	0,99 km	4:14	4:17	178	01:52:28	28,35 km
25	1,00 km	4:12	4:11	177	01:56:40	29,35 km
26	1,02 km	4:09	4:05	175	02:00:49	30,37 km
27	0,99 km	4:09	4:10	174	02:04:58	31,36 km
28	1,01 km	4:21	4:18	177	02:09:18	32,37 km
29	1,01 km	4:25	4:23	175	02:13:44	33,38 km
30	2,07 km	8:31	4:07	173	02:22:15	35,45 km
31	1,00 km	4:28	4:29	170	02:26:43	36,45 km
32	1,01 km	4:31	4:27	171	02:31:14	37,46 km
33	2,05 km	9:09	4:28	172	02:40:23	39,51 km
34	0,99 km	4:51	4:54	172	02:45:14	40,50 km
35	0,99 km	4:46	4:49	171	02:49:59	41,49 km
36	1,00 km	6:48	6:50	163	02:56:48	42,49 km
37	0,21 km	0:55	4:16	167	02:57:43	42,70 km

annons