GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	123	00:07:15	1,00 km
2	1,00 km	6:56	6:56	132	00:14:11	2,00 km
3	1,00 km	7:06	7:06	133	00:21:17	3,00 km
4	1,00 km	7:29	7:29	127	00:28:46	4,00 km
5	1,00 km	6:22	6:22	135	00:35:08	5,00 km
6	1,00 km	6:24	6:24	135	00:41:32	6,00 km
7	1,00 km	5:46	5:46	138	00:47:18	7,00 km
8	1,00 km	7:00	7:00	138	00:54:18	8,00 km
9	1,00 km	8:54	8:54	134	01:03:13	9,00 km
10	1,00 km	5:58	5:58	135	01:09:10	10,00 km
11	1,00 km	6:43	6:43	133	01:15:54	11,00 km
12	1,00 km	6:27	6:27	138	01:22:21	12,00 km
13	1,00 km	6:41	6:41	143	01:29:02	13,00 km
14	1,00 km	6:59	6:59	140	01:36:01	14,00 km
15	1,00 km	6:02	6:02	142	01:42:02	15,00 km
16	1,00 km	6:13	6:13	143	01:48:15	16,00 km
17	1,00 km	5:41	5:41	147	01:53:56	17,00 km
18	1,00 km	6:23	6:23	146	02:00:19	18,00 km
19	1,00 km	6:15	6:15	151	02:06:33	19,00 km
20	0,12 km	0:43	6:06	157	02:07:16	19,12 km

annons