GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:04	19,89	103	00:15:04	5,00 km
2	5,00 km	14:41	20,45	113	00:29:45	10,00 km
3	5,00 km	14:16	21,05	113	00:44:02	15,00 km
4	5,00 km	16:16	18,46	107	01:00:18	20,00 km
5	5,00 km	13:48	21,69	105	01:14:05	25,00 km
6	5,00 km	13:11	22,78	107	01:27:16	30,00 km
7	5,00 km	12:29	24,00	112	01:39:45	35,00 km
8	5,00 km	13:20	22,50	110	01:53:05	40,00 km
9	5,00 km	14:12	21,18	111	02:07:16	45,00 km
10	5,00 km	13:44	21,82	110	02:21:00	50,00 km
11	5,00 km	13:59	21,43	121	02:34:59	55,00 km
12	5,00 km	10:40	28,13	118	02:45:39	60,00 km
13	5,00 km	11:13	26,67	122	02:56:52	65,00 km
14	5,00 km	11:50	25,35	120	03:08:42	70,00 km
15	5,00 km	14:29	20,69	122	03:23:11	75,00 km
16	5,00 km	14:42	20,45	119	03:37:53	80,00 km
17	4,00 km	10:28	22,93	121	03:48:20	84,00 km

annons