GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	125	00:04:38	1,00 km
2	1,00 km	4:28	4:28	145	00:09:06	2,00 km
3	1,00 km	4:36	4:36	141	00:13:42	3,00 km
4	1,00 km	4:36	4:36	135	00:18:18	4,00 km
5	1,00 km	4:22	4:22	135	00:22:40	5,00 km
6	1,00 km	4:36	4:36	136	00:27:16	6,00 km
7	1,00 km	4:33	4:33	141	00:31:49	7,00 km
8	1,00 km	4:36	4:36	140	00:36:25	8,00 km
9	1,00 km	4:21	4:21	139	00:40:46	9,00 km
10	1,00 km	4:34	4:34	138	00:45:20	10,00 km
11	1,00 km	4:31	4:31	137	00:49:51	11,00 km
12	1,00 km	4:30	4:30	135	00:54:21	12,00 km
13	1,00 km	4:27	4:27	143	00:58:47	13,00 km
14	1,00 km	4:32	4:32	144	01:03:20	14,00 km
15	1,00 km	4:29	4:29	140	01:07:49	15,00 km
16	1,00 km	4:33	4:33	139	01:12:22	16,00 km
17	1,00 km	4:29	4:29	140	01:16:51	17,00 km
18	1,00 km	4:36	4:36	138	01:21:27	18,00 km
19	1,00 km	4:32	4:32	139	01:25:59	19,00 km
20	1,00 km	4:54	4:54	145	01:30:53	20,00 km
21	0,04 km	0:12	4:52	136	01:31:05	20,04 km

annons