GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:55	27,48	140	00:10:55	5,00 km
2	5,00 km	9:52	30,51	153	00:20:47	10,00 km
3	5,00 km	10:22	29,03	149	00:31:09	15,00 km
4	5,00 km	9:27	31,86	153	00:40:36	20,00 km
5	5,00 km	9:32	31,58	149	00:50:08	25,00 km
6	5,00 km	10:23	28,80	151	01:00:31	30,00 km
7	5,00 km	9:08	32,73	160	01:09:39	35,00 km
8	5,00 km	9:09	32,73	158	01:18:48	40,00 km
9	0,95 km	2:10	26,28	141	01:20:58	40,95 km

annons